DANIEL Stefan

22 Feb 1997
24
Male
PTS5
CALGARY, AB
 
Canada
CALGARY, AB
 
Canada

Events and Medals

Discipline Event Rank Medal
TRI Triathlon Men's PTS5 3 Bronze Medal

Schedule

Change
Start Time Location Event Status
Odaiba Marine Park
Finished

Biographical Information

Highlights

:
RankEventYearLocationResult
Paralympic Games
2PT42016Rio de Janeiro, BRA1:03:05
World Championships
1PTS52019Lausanne, SUI1:00:54
1PTS52018Gold Coast, QLD, AUS57:43
1PTS52017Rotterdam, NED1:01:20
1PT42015Chicago, IL, USA59:27
2PT42014Edmonton, AB, CAN1:02:29
3Men's TRI-42013London, GBR1:07:42
:
Stef (Athlete, 27 Nov 2015)
:
Camping. (paralympic.ca, 11 Aug 2021)
:
Athlete, Student
:
Business - University of Calgary, Canada
:
English
:
University of Calgary Athletics Club [Canada]
:
Carolyn Murray [national], CAN
:
His older brother Christian, who has cerebral palsy, represented Canada in swimming at the 2015 Parapan American Games in Toronto, ON, Canada. His grandfather won a gold medal in rowing at the Canada Summer Games, and also ran the Boston Marathon in the United States of America at age 75. His father Chris played professional football in the United States of America and Germany, and represented Canada at international level. His father has also competed in the Ironman triathlon world championships. His mother Sue ran the Boston Marathon in 2005 and completed an Ironman triathlon in 2009. (Athlete, 27 Nov 2015; triathloncanada.com, 29 Mar 2014; runningmagazine.ca, 17 Mar 2021)
:
He has represented Canada in Para swimming and won titles at national and international level. He has also competed in cross-country running at university level in Canada for the University of Calgary team that won U Sports titles in 2018 and 2019. In 2019, he also won the individual title in the Canada West conference. (runningmagazine.ca, 17 Mar 2021; sportbrand.ca, 01 Sep 2019; ucalgary.ca, 12 Sep 2016; Athlete, 27 Nov 2015; ucalgary.ca, 23 Aug 2021)
:
2013 for Canada, World Championships in London, Great Britain (Athlete, 27 Nov 2015)
:
In 2019 he suffered a stress fracture in his navicular [foot] bone which required six weeks of recovery while using crutches. The injury was discovered after he ran a U Sports team cross-country event for the University of Calgary in November that year, even though he had pain in his foot going into the race. (runningmagazine.ca, 17 Mar 2021)
:
He first tried triathlon at age nine in Kelowna, BC, Canada, but did not begin training seriously until 2013. He had run in local road races with his parents from a young age, and then began competing himself, winning national titles at junior level against able-bodied athletes. He also began swimming at age eight and became a competitive Para swimmer. (outandbackdoor.com, 09 Aug 2021; paralympic.org, 06 May 2016; sportbrand.ca, 01 Sep 2019; triathloncanada.com, 29 Mar 2014)
:
He was eventually inspired to take up triathlon after watching his father compete in Ironman events throughout North America. "I started out as a competitive Para swimmer and really wanted to make a Paralympics in swimming. However, I always loved running and never wanted to give it up. When it was announced in 2013 that triathlon would be added to the Paralympics in Rio, I knew I had a chance to make the team if I focused on the sport. 2013 was my first full-on triathlon season." (paralympic.ca, 11 Aug 2021; triathloncanada.com, 29 Mar 2014; outandbackdoor.com, 09 Aug 2021)
:
To win a gold medal at the 2020 Paralympic Games in Tokyo. (Facebook profile, 07 Aug 2021)
:
To prepare for the hot temperatures at the 2020 Paralympic Games in Tokyo, he practised acclimation training at home by using steaming kettles to bring his stationary bike and treadmill room to 38 degrees Celsius. "Each day differs, but I train two or three times per day, seven days a week. I train for 18-23 hours per week." (ucalgary.ca, 23 Aug 2021; paralympic.ca, 11 Aug 2021; outandbackdoor.com, 09 Aug 2021.)
:
Winning a silver medal at the 2016 Paralympic Games in Rio de Janeiro. (calgarysun.com, 23 Aug 2021)
:
US swimmer Michael Phelps. (paralympic.ca, 11 Aug 2021)
:
His brother Christian, and coach Carolyn Murray. (tokyo2020.org, 21 Jul 2020; Twitter profile, 18 Aug 2021)
:
"Train hard. Stay humble." (Athlete, 27 Nov 2015)
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In 2020, he was named Elite Triathlete of the Year by Triathlon Canada. (triathlonmagazine.ca, 09 Jan 2020)

In 2020 he was named Paratriathete of the Year by Triathlon Magazine Canada. (triathlonmagazine.ca, 09 Jan 2020)

In 2014 he received a Para Triathlon Male Excellence Award from Triathlon Canada. (wireservice.ca, 30 Jan 2015)

In 2013 he was named Canadian Male Para Triathlete of the Year and Alberta Male Para Triathlete of the Year. (triathloncanada.com, 29 Mar 2014)

General Interest

Classification
PTS5 (ITU, 25 Jun 2021)

Type of Impairment
Limb deficiency (Athlete, 27 Nov 2015)

Origin of Impairment
Congenital (ucalgary.ca, 23 Aug 2021; Athlete, 27 Nov 2015)

Impairment Details
He was born with bilateral radial club hands. His right arm is seven inches shorter than his left arm due to the absence of half of his radius [forearm bone]. (ucalgary.ca, 23 Aug 2021; Athlete, 27 Nov 2015; triathloncanada.com, 29 Mar 2014; canada.com, 24 Jun 2013)

General
LESSONS FROM RIO
He says his experience at the 2016 Paralympic Games in Rio de Janeiro has prepared him mentally for the 2020 Games in Tokyo. He says he entered the 2016 Games expecting to win gold in the PT4 event, before eventually claiming silver. "Looking back, after realising that I had a pretty bad swim and a pretty bad bike - I came off the bike in fourth or fifth - I could have easily just packed it in and settled for fourth or fifth. But I really hung in there and dug deep and did the best I could on the run, and was able to win a silver versus lose the gold. I guess that's the best way to put it. I was proud of myself for not giving up and not letting the negative energy from the swim and the bike affect my run, and I really worked hard to earn that silver. So, I've come to be pretty proud of it. That experience definitely helped me mature, and I think I'm ready for anything in Tokyo now." (calgarysun.com, 23 Aug 2021)

CYCLING FOCUS
He said he used the postponement of the 2020 Paralympic Games in Tokyo to focus on cycling training. "I love the simplicity of the sport and how you can just throw your shoes on and go explore, but biking is what I spend the most time on. Most triathletes do this as biking requires the most time to build a proper base. I used the time [following the postponement of the 2020 Games] to really focus on my biking, which was my weakness in Rio. The extra year of developing my bike strength has really paid off, and I'm better prepared now than I would have been if the Games were last year [in 2020]." (paralympic.ca, 11 Aug 2021; outandbackdoor.com, 09 Aug 2021)

TRIATHLON ADAPTION
He finds the cycling component of the triathlon harder due to his impairment. He has a shortened right forearm and his hand lacks grip strength and complete functionality, which makes it harder to change gears and brake. He has his bike modified to accommodate his physique, allowing him to brake and change gear with his left hand. When swimming, due to different levels of strength in each hand he tended to favour his left side as he grew up. To compensate, he worked for years on his technique in order to swim in a straight line. (paralympic.ca, 11 Aug 2021; triathloncanada.com, 29 Mar 2014; triathlon.ab.ca, 01 Apr 2013)

SIBLING INSPIRATION
He says he is inspired by his older brother Christian, who has represented Canada in Para swimming and has cerebral palsy. "I give all the credit to my brother. He doesn't see his disability as a disability and his is more severe than mine. If he didn't teach me that, I wouldn't be able to do this. There would be times when I'd be competing in able-bodied racing where I'd think to myself, 'I shouldn't be here'. My brother taught me not to let anything limit you. Don't let anyone tell you you can't do something. My brother was one of the slower swimmers in the club, but he always had a smile on his face, always worked harder than everyone else. It rubbed off on me. He didn't care what he had, he just wanted to do the best he could with what he had." (tokyo2020.org, 21 Jul 2020; runningmagazine.ca, 17 Mar 2021)

STUDIES ON HOLD
He put his studies at the University of Calgary in Alberta, Canada, on hold during the 2019/20 northern hemisphere winter in order to focus on preparing for the 2020 Paralympic Games in Tokyo, before the Games were postponed due to the COVID-19 pandemic. (triathlonmagazine.ca, 09 Jan 2020)

Legend
:
Bronze Medal
:
Gold Medal Event
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Silver Medal Event
:
Bronze Medal Event
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