HERZOG Sophia

20 Mar 1997
24
Female
SB6,SM6,S6
DENVER, CO
 
United States of America
SALIDA, CO
 
United States of America

Events and Medals

Schedule

Change
Start Time Location Event Status
Tokyo Aquatics Centre
Finished
Tokyo Aquatics Centre
Finished
Tokyo Aquatics Centre
Finished
Tokyo Aquatics Centre
Finished
Tokyo Aquatics Centre
Finished

Biographical Information

Highlights

:
RankEventYearLocationResult
Paralympic Games
2100m Breaststroke - SB62016Rio de Janeiro, BRA1:36.95
6200m Individual Medley - SM62016Rio de Janeiro, BRA3:13.57
1050m Butterfly - S62016Rio de Janeiro, BRA43.14
12400m Freestyle - S62016Rio de Janeiro, BRA6:17.93
13100m Freestyle - S62016Rio de Janeiro, BRA1:25.89
1450m Freestyle - S62016Rio de Janeiro, BRA38.60
World Championships
1100m Breaststroke - SB62017Mexico City, MEX1:41.62
14x100m Medley Relay - 34 Points2017Mexico City, MEX5:19.23
2200m Individual Medley - SM62017Mexico City, MEX3:21.13
3100m Freestyle - S62017Mexico City, MEX1:25.78
3100m Backstroke - S62017Mexico City, MEX1:40.01
4100m Breaststroke - SB62019London, GBR1:39.05
550m Freestyle - S62017Mexico City, MEX38.91
5400m Freestyle - S62017Mexico City, MEX6:36.57
54x50m Freestyle Relay - 20 Points2017Mexico City, MEX3:13.75
8400m Freestyle - S62019London, GBR6:22.10
8200m Individual Medley - SM62019London, GBR3:16.51
950m Freestyle - S62019London, GBR39.16
:
Spending time with her dog, drinking coffee, fly fishing. (Instagram profile, 09 Oct 2020, 26 Sep 2020; Twitter profile, 26 Feb 2021)
:
Athlete
:
Business, Communications - DeVry University, Downers Grove, IL, USA
:
Partner Nick Gibb
:
English
:
Her partner Nick Gibb has competed in Para cycling representing the United States of America, including at the 2018 Track World Championships in Rio de Janeiro, Brazil. (Instagram profile, 08 Sep 2020; Nick Gibb Instagram profile, 26 Apr 2020; SportsDeskOnline, 02 Mar 2021)
:
2014 for United States, in United States (Athlete, 07 Jan 2016)
:
She had surgery on a benign cyst and a tissue ridge in her right knee in April 2018 and was unable to swim for 10 days. She required a second operation on her knee in September 2018. (teamusa.org, 11 Dec 2018, 08 Aug 2018)
:
She began swimming competitively at age 12 at the Jimi Flowers Swim Meet in the United States of America. (Athlete, 07 Jan 2016)
:
"It kept me active and was not hard on my body." (Athlete, 07 Jan 2016)
:
To win a medal at the 2020 Paralympic Games in Tokyo. (Instagram profile, 02 Feb 2021; moveunitedsport.org, 02 Feb 2021)
:
She has nine sessions in the water each week at Salida Hot Springs Aquatic Center in Colorado, United States of America, and goes to the gym three times a week. She also practises yoga to maintain her fitness. (themountainmail.com, 03 Feb 2020; olympics.nbcsports.com, 24 Jun 2020)
:
Winning silver in the SB6 100m breaststroke at the 2016 Paralympic Games in Rio de Janeiro. (Athlete, 18 Apr 2017)
:
US Para swimmer Erin Popovich. (Athlete, 07 Jan 2016)
:
"Tiny but mighty." (Athlete, 07 Jan 2016)
:
In 2017 she was named Colorado State Swimmer of the Year with a Disability in the United States of America. (stanton.company.com, 01 Mar 2018)

General Interest

Classification
S6, SB6, SM6 (IPC, 11 Feb 2021)

Type of Impairment
Short stature (Athlete, 07 Jan 2016)

Origin of Impairment
Congenital (Athlete, 07 Jan 2016)

Impairment Details
She is a person of short stature. (Team USA YouTube channel, 17 Nov 2017)

General
RETIREMENT PLAN
In early 2020 she moved to Salida, CO, United States of America, to settle in preparation for retirement after the 2020 Paralympic Games in Tokyo. "I will be 24 in Tokyo. My body has been doing this for the past 12 years and it is time to give the body a break. I've been so hyper focused on sports the past 12 years that I haven't developed other passions outside of swimming. I haven't been able to explore other options and I'm ready to start that next chapter of my life." (moveunitedsport.org, 02 Feb 2021; themountainmail.com, 03 Feb 2020; teamusa.org, 11 Dec 2018)

COVID-19 IMPACT
During the COVID-19 pandemic in 2020 she swam in the Arkansas River in Colorado, United States of America, while pools were closed. "I'm an elite swimmer and this is out of my comfort zone by a long shot. I'll sit here for 20 minutes waiting for the dogs and kayakers and everybody to clear out. I'm kind of the low-man on the totem pole when it comes to claiming river space. A huge part of swimming is having a feel for the water and you can lose that in a day. Remember learning to ride a bike? Then, at some point, it's not awkward and it's just intuitive. That's kind of like the feel for water. It's definitely hard to stay motivated. This is all on me, you know. My coach is not sitting out at the pool waiting for me. I'm the one who needs to get on my bike or come down here to swim. My boyfriend has really been motivating me reminding me that this is the time when champions are made, which I totally believe." (coloradosun.com, 22 May 2020)

EARLY DAYS
She initially hoped to pursue alpine skiing, but she needed knee surgery before graduating high school and decided to switch to swimming. "The transition was really easy. I grew up in an athletic family, so I was doing sports of all sorts. I learned how to swim when I was really young, so then I just started training." (heartoftherockiesradio.com, 10 Feb 2020; themountainmail.com, 03 Feb 2020)

Legend
:
Bronze Medal
:
Gold Medal Event
:
Silver Medal Event
:
Bronze Medal Event
Timing and scoring provided by OMEGA. Results powered by Atos