WODAK Natasha

17 Dec 1981
39
Female
SURREY, BC
 
Canada
VANCOUVER, BC
 
Canada

Events and Medals

Discipline Event Rank Medal
ATH Athletics Women's Marathon 13

Schedule

Change
Start Time Location Event Status
Sapporo Odori Park
Finished

Biographical Information

Highlights

:
Olympic Games
YearLocation10,000m
2016Rio de Janeiro, BRA22nd (31:53.14)

World Athletics Championships
YearLocation10,000m
2019Doha, QAT17th (32:31.19)
2017London, GBR16th (31:55.47)
2015Beijing, CHN23rd (32:59.20)

Pan American Games
YearLocation10,000m
2019Lima, PER1st (31:55.17)

World Cross Country Championships
RankEventYearLocationResult
7Team Cross Country Long Distance2019Aarhus, DEN186
43Individual Cross Country Long Distance2019Aarhus, DEN39:42


Legend
SF - Semifinal, QF - Quarterfinal, 1R - 1st Round, Qual. - Qualification, QR - Qualification Round, DNF - Did Not Finish, DNS - Did Not Start, DQ - Disqualified, NM - No Mark, [Relay athlete without time] - Did not run in final
:
Tash, Tasha (natashawodak.com, 20 Apr 2016; Twitter profile, 19 Jan 2021)
:
Natasha Fraser
:
Athlete
:
University of Arkansas at Little Rock, United States of America
:
English
:
Prairie Inn Harriers [Victoria, BC, CAN]
:
Lynn Kanuka [personal], CAN
:
She suffered a low-grade stress fracture while training in January 2016. She resumed running in March that year, and returned to competition in May. (natashawodak.com, 20 Apr 2016; athleticsillustrated.com, 25 May 2016)

She strained her calf during the 2015 New York City Half Marathon in the United States of America. (lifeinthetashlane.blogspot.com, 30 May 2015)

She suffered from plantar fasciitis in June 2014 and required an injection to strengthen weakened tissue. She needed six weeks to recover. (running.competitor.com, 24 Oct 2014)

In 2000 during her second year of university she suffered a stress fracture as a result of high-volume cross-country training. (medium.com, 07 Aug 2019)
:
She took up the sport in the fourth grade of school, initially as a cross-country runner. (nyrr.org, 11 Aug 2019)
:
To compete at the 2020 Olympic Games in Tokyo. (runningmagazine.ca, 22 Dec 2020)
:
Canadian long-distance runner Lanni Marchant. (innovativefitness.com, 31 Oct 2013)

General Interest

General
MARATHON RETURN
In December 2020 she ran her second ever marathon at The Marathon Project in Chandler, AZ, United States of America, seven years after her first marathon. She said she would use the marathon as a back-up for the 2020 Olympic Games in Tokyo, where she hoped to compete in the 10,000m. "Over the past seven years, the desire hasn't been there for me to do the marathon, but during COVID, with such limited opportunities, I decided that now is the time. Many of my friends and other women are running so fast in the marathon. I've been inspired over the past years and I want in on that. My reservations before were mainly that the marathon is so risky due to the high-volume training. I'd still like to compete at the Olympics in the 10,000m." (runningmagazine.ca, 16 Oct 2020; cbc.ca, 16 Oct 2020; runthenorth.substack.com, 21 Dec 2020; athleticsillustrated.com, 22 Nov 2020; Instagram profile, 16 Oct 2020)

UNIVERSITY CAREER
At age 18 she moved to the United States of America to study at the University of Arkansas at Little Rock. She struggled with the intensity of training at the university, and during her second year she moved back to Canada before enrolling at Simon Fraser University in Burnaby, BC, Canada. "I was so naive. I really had no idea what I was getting myself into. I'm so close to my community at home, so I had a really hard time learning to cope without them. I didn't expect the training to be so overwhelming. On paper, it seemed so doable, but nobody explained how much it would really take. I was thrown into it and I got injured, ultimately, that kind of training just didn't work for me." After graduating from Simon Fraser University, she took a three-year break from competition. "The time away was nice, at first, but then you miss competing and you miss being really fit. I felt like I never saw my full potential or used my talents properly [during the break]." (sfu.ca, 22 Apr 2013; athleticsillustrated.com, 16 Sep 2012; medium.com, 07 Aug 2019)

Legend
:
Gold Medal Event
:
Silver Medal Event
:
Bronze Medal Event
Timing and scoring provided by OMEGA. Results powered by Atos