HAMZA Malak

World Championships

Year	Location	Women	Team
2019	Tokyo, JPN	62	17

African Championships

Year	Location	Women
2021	Cairo, EGY	1

World Cup overview - Best rank per season and event since 2017/2018

Year	Women
2019/2020	1 x 54th

World Cup - Ten best performances since 2017/2018

Rank	Year	Event	Location	Result
54	2019/2020	Individual Trampoline	Valladolid, ESP	89.965

Legend
DNS - Did Not Start, Men - Men's Individual, Women - Women's Individual, X - Mixed

Drawing, listening to music, spending time with friends. (Athlete, 31 Jul 2021)

Athlete, Coach

Business - Nile University, Giza, EGY

Arabic, English

Gezira Sporting Club [Cairo, EGY]

Seif Asser Sherif, EGY; Sergei Marchenko, RUS

She took up the sport at age 14 at the Gezira Sporting Club in Cairo, Egypt. (Athlete, 31 Jul 2021)

"I fell in love with how other athletes get to defy gravity and how the sport challenges them and teaches them how to push through no matter what the circumstances are." (Athlete, 31 Jul 2021)

She trains five days a week, for up to three hours each session. (dostor.org, 11 Jun 2021)

Winning a gold medal at the 2021 African Championships in Cairo, Egypt, and competing at the 2020 Olympic Games in Tokyo. (Athlete, 31 Jul 2021)

Coach Seif Asser Sherif, Canadian trampoline gymnast Rosie MacLennan, British trampoline gymnast Bryony Page. (Athlete, 31 Jul 2021)

Coach Seif Asser Sherif, mental trainer Farida Amin, and British trampoline gymnast Bryony Page. (Athlete, 31 Jul 2021)

She does breathing exercises and listens to motivational songs prior to competing. (Athlete, 31 Jul 2021)

"A true athlete is made in the off-season, being drenched in sweat and barely being able to feel their body. It is at that moment that you realise how bad you want it and that nothing will get in the way of your dream." (Athlete, 31 Jul 2021)