DURAES Diana

World Championships

Year	Location	200Free	400Free	800Free	1500Free	4x200Free
2019	Gwangju, KOR	-	H (4:17.87)	H (8:44.37)	H (16:30.67)	H (8:29.99)
2017	Budapest, HUN	H (2:01.48)	H (4:10.07)	H (8:35.10)	-	-

European Championships

Year	Location	200Free	400Free	800Free	1500Free	4x200Free
2020	Budapest, HUN	H (2:04.41)	H (DNS)	H (8:44.81)	H (16:31.97)	H (8:21.63)
2018	Glasgow, GBR	H (2:03.11)	7th (4:12.41)	H (8:35.53)	H (16:36.03)	-

World Championships Short Course

Year	Location	200Free	400Free	800Free	200IndMed	400IndMed
2018	Hangzhou, CHN	H (1:59.30)	H (4:05.65)	H (8:30.12)	H (2:16.26)	H (4:39.81)
2016	Windsor, ON, CAN	H (2:01.97)	H (4:10.18)	H (8:36.08)	-	-

Legend
Free - Freestyle, Back - Backstroke, Breast - Breaststroke, Fly - Butterfly, IndMed - Individual Medley, SF - Semifinal, H - Heats, DNS - Did Not Start, M - Men, W - Women, X - Mixed, DSQ - Disqualified, [Relay athlete without time] - Did not swim in final

Going for a walk, watching TV. (comiteolimpicoportugal.pt, 2020)

Athlete

Nutrition

Portuguese, Spanish

SL Benfica [Lisbon, POR]

Ricardo Santos [club], POR; Carlos Bernardo [personal]

She sustained an arm injury in 2019. She had to continue her training using only one arm for around two months. (slbenfica.pt, 15 Jun 2020)

She began swimming at age five. (Lidl Portugal YouTube channel, 26 Feb 2020)

She likes the feeling of tranquillity she has when she is in water. (comiteolimpicoportugal.pt, 2020)

To finish among the top 16 in the 1500m freestyle at the 2020 Olympic Games in Tokyo. (comiteolimpicoportugal.pt, 2020)

She trains five hours a day at the pool, combined with strength training at the gym. (comiteolimpicoportugal.pt, 2020)

Winning bronze in the 400m freestyle at the 2018 Mediterranean Games in Tarragona, Spain. (Athlete, 17 Jul 2021; cmjornal.pt, 25 Jun 2018)

Her family. (Athlete, 17 Jul 2021)

Her family. (comiteolimpicoportugal.pt, 2020)

"Resilience." (Athlete, 17 Jul 2021)