SALMONS Regina

World Cup

Rank	Event	Year	Location	Result
5	Four	2019	Poznan, POL	6:58.83

World Championships Under 23

Year	Location	2-	4-	8+
2018	Poznan, POL	1	-	-
2016	Rotterdam, NED	-	1	1

Legend
DNF - Did Not Finish, DNS - Did Not Start, EXC - Excluded

Poetry. (row2k.com, 01 Jul 2021)

Athlete

English, English Literature - University of Pennsylvania, Philadelphia, PA, USA

English

Tom Terhaar [national]

She took up the sport in the eighth grade of school. (row2k.com, 01 Jul 2021)

"The high schoolers on the [rowing] team had come to our eighth grade class and recruited me and some of my friends, telling me I might be good at it since I was so tall. The first practice we went out had super rough waters, over 12mph winds, where maybe we shouldn't have gone out at all. Before I knew anything about anything we went out in mixed eights, and I was smack dab between two senior boys who were telling me to 'tap down' as my oar was being smacked around by the waves. I wasn't fazed though, I immediately loved the feeling of the boat moving and how strong it made you feel to move the boat despite the bad conditions. Like a warship with a purpose, somewhere to go, somewhere to be." (row2k.com, 01 Jul 2021)

To compete at the 2020 Olympic Games in Tokyo. (Instagram profile, 07 Jun 2021)

She trains at the US Rowing Training Center in Princeton, NJ, United States of America. (row2k.com, 01 Jul 2021; penntoday.upenn.edu, 07 Jun 2021)

Competing in the women's four at the 2018 Ivy League Championships in Pennsauken, NJ, United States of America. (row2k.com, 01 Jul 2021)

"Believe in yourself, especially when you're hurting or you're down. You really can do it." (row2k.com, 01 Jul 2021)