OBIRI Hellen
Events and Medals
| Discipline | Event | Rank | Medal |
|---|---|---|---|
Athletics |
Women's 5000m | 2 |
|
| Women's 10,000m | 4 |
Schedule
Change
| Start Time | Location | Event | Status |
|---|---|---|---|
| Olympic Stadium - Track |
Finished |
||
| Olympic Stadium - Track |
Finished |
||
| Olympic Stadium - Track |
Finished |
Biographical Information
Highlights
:
Olympic Games
World Athletics Championships
African Championships
Diamond League overview - Three best ranks per season and event since 2017
Diamond League - Ten best performances since 2020
World Athletics Continental Tour - Ten best performances since 2020
World Cross Country Championships
World Indoor Championships
Legend
SF - Semifinal, QF - Quarterfinal, 1R - 1st Round, Qual. - Qualification, QR - Qualification Round, DNF - Did Not Finish, DNS - Did Not Start, DQ - Disqualified, NM - No Mark, [Relay athlete without time] - Did not run in final
| Year | Location | 1500m | 5000m |
|---|---|---|---|
| 2016 | Rio de Janeiro, BRA | - | 2nd (14:29.77) |
| 2012 | London, GBR | 8th (4:16.57) | - |
World Athletics Championships
| Year | Location | 1500m | 5000m | 10,000m |
|---|---|---|---|---|
| 2019 | Doha, QAT | - | 1st (14:26.72) | 5th (30:35.82) |
| 2017 | London, GBR | - | 1st (14:34.86) | - |
| 2013 | Moscow, RUS | 3rd (4:03.86) | - | - |
| 2011 | Daegu, KOR | 10th (4:20.23) | - | - |
African Championships
| Year | Location | 5000m |
|---|---|---|
| 2018 | Asaba, NGR | 1st (15:47.18) |
Diamond League overview - Three best ranks per season and event since 2017
| Year | 1500m | Mile | 3000m | 5000m |
|---|---|---|---|---|
| 2021 | - | - | 1 x 4th | 1 x 1st |
| 2020 | 1 x 11th | - | 1 x 1st | 1 x 1st |
| 2019 | - | - | 1 x 1st, 1 x 6th | 1 x 1st, 1 x 4th, 1 x 12th |
| 2018 | - | 1 x 3rd | 1 x 3rd, 1 x 14th | 2 x 1st, 1 x 3rd |
| 2017 | - | 1 x 1st | 1 x 1st, 1 x 4th | 3 x 1st |
Diamond League - Ten best performances since 2020
| Rank | Year | Event | Location | Result |
|---|---|---|---|---|
| 1 | 2021 | 5000m | Oslo, NOR | 14:26.38 |
| 1 | 2020 | 3000m | Doha, QAT | 8:22.54 |
| 1 | 2020 | 5000m | Monaco, MON | 14:22.12 |
| 1 | 2019 | 3000m | Doha, QAT | 8:25.60 |
| 1 | 2019 | 5000m | London, GBR | 14:20.36 |
| 1 | 2018 | 5000m | Zurich, SUI | 14:38.39 |
| 1 | 2018 | 5000m | Rabat, MAR | 14:21.75 |
| 1 | 2017 | Mile | London, GBR | 4:16.56 |
| 1 | 2017 | 3000m | Monaco, MON | 8:23.14 |
| 1 | 2017 | 5000m | Brussels, BEL | 14:25.88 |
| 1 | 2017 | 5000m | Rome, ITA | 14:18.37 |
| 1 | 2017 | 5000m | Shanghai, CHN | 14:22.47 |
World Athletics Continental Tour - Ten best performances since 2020
| Rank | Year | Event | Competition | Location | Result |
|---|---|---|---|---|---|
| 1 | 2020 | 5000m | World Athletics Continental Tour | Nairobi, KEN | 15:06.36 |
World Cross Country Championships
| Rank | Event | Year | Location | Result |
|---|---|---|---|---|
| 1 | Individual Cross Country Long Distance | 2019 | Aarhus, DEN | 36:14 |
| 2 | Team Cross Country Long Distance | 2019 | Aarhus, DEN | 25 |
World Indoor Championships
| Year | Location | 3000m |
|---|---|---|
| 2018 | Birmingham, GBR | 4th (8:49.66) |
Legend
SF - Semifinal, QF - Quarterfinal, 1R - 1st Round, Qual. - Qualification, QR - Qualification Round, DNF - Did Not Finish, DNS - Did Not Start, DQ - Disqualified, NM - No Mark, [Relay athlete without time] - Did not run in final
:
Playing netball. (World Athletics YouTube channel, 21 Jul 2020)
:
Armed Forces Athlete
:
High Plains Technology Center, United States of America
:
Husband Tom Simon Nyaundi, daughter Tania [2015]
:
English
:
Kenya Defence Forces [Kenya]
:
Tom Simon Nyaundi [husband], KEN; Ricky Simms [personal], IRL
:
In February 2020 she pulled out of the Kenya Defence Forces Cross-Country Meeting in Nairobi due to a back injury. A month earlier she felt a back pain at a running event in Seville, Spain. (xinhuanet.com, 14 Feb 2020)
:
She began running to get to and from school. She started entering competitions in secondary school. (citizentv.co.ke, 16 Sep 2016; athleticsweekly.com, 16 Apr 2017)
:
Her father Mzee Isaac Obiri liked athletics and encouraged her to take up the sport. She tried race walking, triple jump and running events growing up, before giving up athletics after joining the Kenya Defence Forces [KDF]. She played netball in inter-unit tournaments, until KDF athletics coach Sam Maina encouraged her to get back into athletics. "That's when I started training seriously. I loved watching the athletes doing sports outside the country. So I said, maybe I should try and become an elite athlete." (allafrica.com, 08 Aug 2020; reuters.com, 20 Feb 2020)
:
She prefers to train with men as she believes it motivates her more. "When it comes to training you have to be focused. Without discipline you cannot go anywhere so you need to discipline yourself so you can do the workout and do the training. For me, I like training with men and having male pacemakers. When you train with men they will push you so when it comes to racing ladies competing will be easier. I like chasing men in training, when I see someone in front then I want to pass them." (athleticsweekly.com, 17 May 2019; athleticsweekly.com, 16 Apr 2017)
:
Winning the individual race at the 2019 World Cross-Country Championships in Aarhus, Denmark. (worldathletics.org, 31 Mar 2019)
:
Kenyan runner Vivian Cheruiyot. (worldathletics.org, 08 Mar 2018)
:
Her family. (allafrica.com, 08 Aug 2020)
:
"Smile and live long." (Facebook profile, 14 Apr 2018)
Legend
- :
- Silver Medal
- :
- Gold Medal Event
- :
- Silver Medal Event
- :
- Bronze Medal Event
Timing and scoring provided by OMEGA. Results powered by Atos
Kenya
Athletics
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