RENGERUK Lilian Kasait

Date of Birth: 3 May 1997

Age: 24

Gender: Female

Events and Medals
Records
Schedule
Bio
General Interest
Milestones

Events and Medals

Discipline	Event	Rank	Medal
Athletics	Women's 5000m	12

Schedule

Start Time	Location	Event	Status
	Olympic Stadium - Track	Women's 5000m Round 1 - Heat 1	Finished
	Olympic Stadium - Track	Women's 5000m Final	Finished

Biographical Information

Highlights

World Athletics Championships

Year	Location	5000m
2019	Doha, QAT	5th (14:36.05)

African Games

Year	Location	5000m
2019	Rabat, MAR	1st (15:33.63)

African Championships

Year	Location	5000m
2018	Asaba, NGR	5th (16:04.51)

Diamond League overview - Three best ranks per season and event since 2017

Year	3000m	5000m
2021	1 x 3rd	-
2019	1 x 3rd, 1 x 12th	1 x 3rd, 1 x 8th
2018	1 x 2nd, 1 x 6th	1 x 5th, 1 x 8th
2017	1 x 5th, 1 x 6th	1 x 6th

Diamond League - Ten best performances since 2020

Rank	Year	Event	Location	Result
2	2018	3000m	Birmingham, GBR	8:33.43
3	2021	3000m	Doha, QAT	8:28.96
3	2019	3000m	Doha, QAT	8:29.02
3	2019	5000m	Stockholm, SWE	14:51.34
5	2018	5000m	Eugene, OR, USA	15:01.15
5	2017	3000m	Monaco, MON	8:32.73
6	2018	3000m	Doha, QAT	8:33.13
6	2017	3000m	Birmingham, GBR	8:33.79
6	2017	5000m	Brussels, BEL	14:41.61
8	2019	5000m	London, GBR	14:48.69
8	2018	5000m	Zurich, SUI	15:03.11

World Challenge - Ten best performances since 2020

Rank	Year	Event	Competition	Location	Result
1	2018	3000m	World Challenge	Zagreb, CRO	8:33.37

World Cross Country Championships

Rank	Event	Year	Location	Result
1	Team Cross Country Long Distance	2017	Kampala, UGA	10
2	Team Cross Country Long Distance	2019	Aarhus, DEN	25
3	Individual Cross Country Long Distance	2017	Kampala, UGA	32:11
12	Individual Cross Country Long Distance	2019	Aarhus, DEN	37:35

Legend
SF - Semifinal, QF - Quarterfinal, 1R - 1st Round, Qual. - Qualification, QR - Qualification Round, DNF - Did Not Finish, DNS - Did Not Start, DQ - Disqualified, NM - No Mark, [Relay athlete without time] - Did not run in final

Occupation:

Kenya Prisons College, Kenya

Kenya Prisons Service Athletics [Kenya]

Gideon Chirchir [club], KEN

General Interest

General
BREAK AND RETURN
She took a one-year break from the sport between 2020 and 2021 in order to focus on her studies at the Kenya Prisons College. "I was in Prisons College for [work] training, so I never had enough time to train [for athletics] while attending school. I am back now [speaking in January 2021]." (endasportswear.com, 26 Jan 2021)

Social Media

Facebook Page: https://www.facebook.com/Lilian-Rengeruk-986346074872426

Legend

:: Gold Medal Event
:: Silver Medal Event
:: Bronze Medal Event

Timing and scoring provided by OMEGA. Results powered by Atos